TGI Fridays

TGI Fridays Whole Cajun Shrimp & Chicken Pasta Nutrition Facts

A TGI Fridays Whole Cajun Shrimp & Chicken Pasta contains 1600 calories, 83 grams of fat and 132 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Cajun Shrimp & Chicken Pasta from TGI Fridays.

TGI Fridays Whole Cajun Shrimp & Chicken Pasta Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	1600	See analysis
Calories From Fat	750
	Amount Per Serving	% Daily Value*
Total Fat	83g	128%
Saturated Fat	41g	205%
Trans Fat	1.5g
Cholesterol	300mg	100%
Sodium	3040mg	127%
Total Carbohydrates	132g	44%
Dietary Fiber	8g	32%
Sugars	12g
Protein	73g	146%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1600 calories in a Whole Cajun Shrimp & Chicken Pasta from TGI Fridays. Most of those calories come from fat (48%) and carbohydrates (34%).

To burn the 1600 calories in a Whole Cajun Shrimp & Chicken Pasta, you would have to run for 140 minutes or walk for 229 minutes.

TIP: You could reduce your calorie intake by 780 calories by choosing the Half Cajun Shrimp & Chicken Pasta (820 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 52 Weight Watchers Freestyle Points, 54 WW SmartPoints and 42 WW PointsPlus in a serving of Whole Cajun Shrimp & Chicken Pasta from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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