Taco Bell

Taco Bell Regular Island Blue Raspberry Freeze Nutrition Facts

A Taco Bell Regular Island Blue Raspberry Freeze contains 170 calories, 1 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Island Blue Raspberry Freeze from Taco Bell.

Taco Bell Regular Island Blue Raspberry Freeze Nutrition Facts

Updated: 12/23/2021
Serving Size	16 fl oz
Calories	170	See analysis
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	40mg	2%
Total Carbohydrates	42g	14%
Dietary Fiber	0g	0%
Sugars	39g
Protein	0g	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 170 calories in a Regular Island Blue Raspberry Freeze from Taco Bell. Most of those calories come from carbohydrates (95%).

To burn the 170 calories in a Regular Island Blue Raspberry Freeze, you would have to run for 15 minutes or walk for 24 minutes.

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Customer ratings

According to our website visitors, a Regular Island Blue Raspberry Freeze is not a healthy and nutritious option from Taco Bell, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Island Blue Raspberry Freeze is healthy or not.

Is the Regular Island Blue Raspberry Freeze healthy?

35% of voters think the Regular Island Blue Raspberry Freeze is healthy.

Vote:

7 13

Does the Regular Island Blue Raspberry Freeze taste good?

95% of voters think the Regular Island Blue Raspberry Freeze tastes good.

Vote:

19 1

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell Island Blue Raspberry Freeze contains milk. a Taco Bell Island Blue Raspberry Freeze does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Island Blue Raspberry Freeze from Taco Bell contains the following ingredients:

Tropical Creamer: Sugar, water, corn syrup, heavy cream, glycerin, butter (cream, natural flavor), contains 2% or less of: sodium caseinate (a milk derivative), butter (cream, salt), dipotassium phosphate, monopotassium phosphate, titanium dioxide (C), whey, mono and diglycerides, potassium sorbate (P), natural flavor. Contains: Milk, Blue Raspberry Freeze™ (16 oz): Carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, sodium citrate, yucca Mohave extract, sodium benzoate (P), potassium sorbate (P), calcium sodium EDTA (PF), blue 1 (C), red 40 (C).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus in a serving of Regular Island Blue Raspberry Freeze from Taco Bell.

Weight Watchers points for
the full Taco Bell menu

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