Subway

Subway Fritos® Chicken Enchilada Melt Salad Nutrition Facts

A Subway Fritos® Chicken Enchilada Melt Salad contains 510 calories, 36 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fritos® Chicken Enchilada Melt Salad from Subway Sandwiches.

Subway Fritos® Chicken Enchilada Melt Salad Nutrition Facts


Serving Size	448g
Calories	510	See analysis
Calories From Fat	320
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	1300mg	54%
Total Carbohydrates	26g	9%
Dietary Fiber	6g	24%
Sugars	8g
Protein	22g	44%
Vitamin A		60%
Vitamin C		60%
Calcium		20%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 510 calories in a Fritos® Chicken Enchilada Melt Salad from Subway. Most of those calories come from fat (63%).

To burn the 510 calories in a Fritos® Chicken Enchilada Melt Salad, you would have to run for 45 minutes or walk for 73 minutes.

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Customer ratings

According to our website visitors, a Fritos® Chicken Enchilada Melt Salad is not a healthy and nutritious option from Subway, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fritos® Chicken Enchilada Melt Salad is healthy or not.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Fritos® Chicken Enchilada Melt Salad from Subway.

Weight Watchers points for
the full Subway menu

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