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Starbucks Venti Pumpkin Spice Chai Tea Latte with 2% Milk Nutrition Facts

A Starbucks Venti Pumpkin Spice Chai Tea Latte with 2% Milk contains 360 calories, 5 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks Coffee.

Starbucks Venti Pumpkin Spice Chai Tea Latte with 2% Milk Nutrition Facts


Serving Size	20 oz
Calories	360	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	230mg	10%
Total Carbohydrates	67g	22%
Dietary Fiber	0g	0%
Sugars	66g
Protein	12g	24%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 360 calories in a Venti Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks. Most of those calories come from carbohydrates (73%).

To burn the 360 calories in a Venti Pumpkin Spice Chai Tea Latte with 2% Milk, you would have to run for 32 minutes or walk for 51 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Grande Pumpkin Spice Chai Tea Latte with 2% Milk (290 calories) instead.

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Customer ratings

According to our website visitors, a Venti Pumpkin Spice Chai Tea Latte with 2% Milk is not a healthy and nutritious option from Starbucks, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Venti Pumpkin Spice Chai Tea Latte with 2% Milk is healthy or not.

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40% of voters think the Venti Pumpkin Spice Chai Tea Latte with 2% Milk is healthy.

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Allergens

Contains

milk

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Pumpkin Spice Chai Tea Latte with 2% Milk contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Venti Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks contains the following ingredients:

Milk, Water, Lightly Sweet Chai Concentrate [An Infusion Of (Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Natural Flavors, Star Anise), Water, Sugar, Honey, Ginger Juice, Natural Flavors, Citric Acid], Pumpkin Spice Sauce [Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2% Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, Clove, Sulfiting Agents].

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 10 WW PointsPlus in a serving of Venti Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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