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Starbucks Tall Pumpkin Spice Chai Tea Latte with 2% Milk Nutrition Facts

Starbucks Tall Pumpkin Spice Chai Tea Latte with 2% Milk Nutrition Facts

A Starbucks Tall Pumpkin Spice Chai Tea Latte with 2% Milk contains 220 calories, 4 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tall Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks Coffee.

Starbucks Tall Pumpkin Spice Chai Tea Latte with 2% Milk Nutrition Facts

Serving Size 12 oz
Calories 220 See analysis
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 135mg 6%
Total Carbohydrates 40g 13%
Dietary Fiber 0g 0%
Sugars 40g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 220 calories in a Tall Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks. Most of those calories come from carbohydrates (73%).

To burn the 220 calories in a Tall Pumpkin Spice Chai Tea Latte with 2% Milk, you would have to run for 19 minutes or walk for 31 minutes.

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Allergens

Contains
milk
Unknown
egg
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Starbucks Pumpkin Spice Chai Tea Latte with 2% Milk contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Tall Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks contains the following ingredients:

Milk, Water, Lightly Sweet Chai Concentrate [An Infusion Of (Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Natural Flavors, Star Anise), Water, Sugar, Honey, Ginger Juice, Natural Flavors, Citric Acid], Pumpkin Spice Sauce [Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2% Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, Clove, Sulfiting Agents].

Weight Watchers points

11
SmartPoints
6
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus in a serving of Tall Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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