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Starbucks Grande Pumpkin Spice Chai Tea Latte with 2% Milk Nutrition Facts

A Starbucks Grande Pumpkin Spice Chai Tea Latte with 2% Milk contains 290 calories, 5 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks Coffee.

Starbucks Grande Pumpkin Spice Chai Tea Latte with 2% Milk Nutrition Facts


Serving Size	16 oz
Calories	290	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrates	54g	18%
Dietary Fiber	0g	0%
Sugars	53g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 290 calories in a Grande Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks. Most of those calories come from carbohydrates (73%).

To burn the 290 calories in a Grande Pumpkin Spice Chai Tea Latte with 2% Milk, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Tall Pumpkin Spice Chai Tea Latte with 2% Milk (220 calories) instead.

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Allergens

Contains

milk

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Pumpkin Spice Chai Tea Latte with 2% Milk contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grande Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks contains the following ingredients:

Milk, Water, Lightly Sweet Chai Concentrate [An Infusion Of (Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Natural Flavors, Star Anise), Water, Sugar, Honey, Ginger Juice, Natural Flavors, Citric Acid], Pumpkin Spice Sauce [Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2% Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, Clove, Sulfiting Agents].

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus in a serving of Grande Pumpkin Spice Chai Tea Latte with 2% Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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