Starbucks

Starbucks Venti Holiday Spice Flat White with Whole Milk Nutrition Facts

A Starbucks Venti Holiday Spice Flat White with Whole Milk contains 340 calories, 15 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Holiday Spice Flat White with Whole Milk from Starbucks Coffee.

Starbucks Venti Holiday Spice Flat White with Whole Milk Nutrition Facts


Serving Size	20 oz
Calories	340	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	9.0g	45%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	200mg	8%
Total Carbohydrates	37g	12%
Dietary Fiber	0g	0%
Sugars	35g
Protein	15g	30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 340 calories in a Venti Holiday Spice Flat White with Whole Milk from Starbucks. Most of those calories come from fat (38%) and carbohydrates (44%).

To burn the 340 calories in a Venti Holiday Spice Flat White with Whole Milk, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Grande Holiday Spice Flat White with Whole Milk (280 calories) instead.

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Allergens

Contains

milk

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Holiday Spice Flat White with Whole Milk contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Venti Holiday Spice Flat White with Whole Milk from Starbucks contains the following ingredients:

Milk, Brewed Espresso, Holiday Spice Blend [Cane Sugar, Cinnamon, Rice Concentrate, Citric Acid, Ginger, Natural Flavor, Nutmeg, Clove].

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 9 WW PointsPlus in a serving of Venti Holiday Spice Flat White with Whole Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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