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Starbucks Grande Holiday Spice Flat White with Nonfat Milk Nutrition Facts

Starbucks Grande Holiday Spice Flat White with Nonfat Milk Nutrition Facts

A Starbucks Grande Holiday Spice Flat White with Nonfat Milk contains 180 calories, 0 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Holiday Spice Flat White with Nonfat Milk from Starbucks Coffee.

Starbucks Grande Holiday Spice Flat White with Nonfat Milk Nutrition Facts

Serving Size 16 oz
Calories 180 See analysis
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 150mg 6%
Total Carbohydrates 32g 11%
Dietary Fiber 0g 0%
Sugars 30g  
Protein 12g 24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 180 calories in a Grande Holiday Spice Flat White with Nonfat Milk from Starbucks. Most of those calories come from carbohydrates (71%).

To burn the 180 calories in a Grande Holiday Spice Flat White with Nonfat Milk, you would have to run for 16 minutes or walk for 26 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Tall Holiday Spice Flat White with Nonfat Milk (130 calories) instead.

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Allergens

Contains
milk
Unknown
egg
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Starbucks Holiday Spice Flat White with Nonfat Milk contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grande Holiday Spice Flat White with Nonfat Milk from Starbucks contains the following ingredients:

Milk, Brewed Espresso, Holiday Spice Blend [Cane Sugar, Cinnamon, Rice Concentrate, Citric Acid, Ginger, Natural Flavor, Nutmeg, Clove].

Weight Watchers points

8
SmartPoints
5
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus in a serving of Grande Holiday Spice Flat White with Nonfat Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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