There are 220 calories in a Venti Holiday Spice Flat White with Nonfat Milk from Starbucks. Most of those calories come from carbohydrates (69%).
To burn the 220 calories in a Venti Holiday Spice Flat White with Nonfat Milk, you would have to run for 19 minutes or walk for 31 minutes.
TIP: You could reduce your calorie intake by 40 calories by choosing the Grande Holiday Spice Flat White with Nonfat Milk (180 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Venti Holiday Spice Flat White with Nonfat Milk is healthy or not.
Allergy Information: a Starbucks Holiday Spice Flat White with Nonfat Milk contains milk.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of Venti Holiday Spice Flat White with Nonfat Milk from Starbucks.
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