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Starbucks Grande Chai Latte Nutrition Facts

Starbucks Grande Chai Latte Nutrition Facts

A Starbucks Grande Chai Latte contains 240 calories, 5 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Chai Latte from Starbucks Coffee.

Starbucks Grande Chai Latte Nutrition Facts

Updated: 8/20/2020
Serving Size 16 fl oz
Calories 240 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 115mg 5%
Total Carbohydrates 45g 15%
Dietary Fiber 0g 0%
Sugars 42g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 240 calories in a Grande Chai Latte from Starbucks. Most of those calories come from carbohydrates (71%).

To burn the 240 calories in a Grande Chai Latte, you would have to run for 21 minutes or walk for 34 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Tall Chai Latte (190 calories) instead.

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Customer ratings

According to our website visitors, a Grande Chai Latte is not a healthy and nutritious option from Starbucks, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grande Chai Latte is healthy or not.

Is the Grande Chai Latte healthy?

 
 
31% of voters think the Grande Chai Latte is healthy.

Vote:  
11 25

Does the Grande Chai Latte taste good?

 
 
98% of voters think the Grande Chai Latte tastes good.

Vote:  
41 1

Allergens

Contains
milk
Unknown
egg
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Starbucks Chai Latte contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grande Chai Latte from Starbucks contains the following ingredients:

Milk, Water, Chai Tea Concentrate [An Infusion Of (Water, Black Tea, Cardamom, Black Pepper, Ginger, Cinnamon, Cloves, Natural Flavours, Star Anise), Sugar, Honey, Ginger Juice, Natural Flavours, Vanilla, Citric Acid]

Weight Watchers points

12
SmartPoints
7
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus in a serving of Grande Chai Latte from Starbucks.

Weight Watchers points for
the full Starbucks menu

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