Starbucks

Starbucks Grande Chai Latte Nutrition Facts

A Starbucks Grande Chai Latte contains 240 calories, 5 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Chai Latte from Starbucks Coffee.

Starbucks Grande Chai Latte Nutrition Facts

Updated: 8/20/2020
Serving Size	16 fl oz
Calories	240	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	115mg	5%
Total Carbohydrates	45g	15%
Dietary Fiber	0g	0%
Sugars	42g
Protein	8g	16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 240 calories in a Grande Chai Latte from Starbucks. Most of those calories come from carbohydrates (71%).

To burn the 240 calories in a Grande Chai Latte, you would have to run for 21 minutes or walk for 34 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Tall Chai Latte (190 calories) instead.

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Customer ratings

According to our website visitors, a Grande Chai Latte is not a healthy and nutritious option from Starbucks, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grande Chai Latte is healthy or not.

Is the Grande Chai Latte healthy?

30% of voters think the Grande Chai Latte is healthy.

Vote:

11 26

Does the Grande Chai Latte taste good?

98% of voters think the Grande Chai Latte tastes good.

Vote:

42 1

Allergens

Contains

milk

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Chai Latte contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grande Chai Latte from Starbucks contains the following ingredients:

Milk, Water, Chai Tea Concentrate [An Infusion Of (Water, Black Tea, Cardamom, Black Pepper, Ginger, Cinnamon, Cloves, Natural Flavours, Star Anise), Sugar, Honey, Ginger Juice, Natural Flavours, Vanilla, Citric Acid]