Starbucks

Starbucks Tall Chai Latte Nutrition Facts

A Starbucks Tall Chai Latte contains 190 calories, 4 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tall Chai Latte from Starbucks Coffee.

Starbucks Tall Chai Latte Nutrition Facts

Updated: 8/20/2020
Serving Size	12 fl oz
Calories	190	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	90mg	4%
Total Carbohydrates	34g	11%
Dietary Fiber	0g	0%
Sugars	32g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 190 calories in a Tall Chai Latte from Starbucks. Most of those calories come from carbohydrates (72%).

To burn the 190 calories in a Tall Chai Latte, you would have to run for 17 minutes or walk for 27 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Short Chai Latte (120 calories) instead.

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Customer ratings

According to our website visitors, a Tall Chai Latte is not a healthy and nutritious option from Starbucks, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tall Chai Latte is healthy or not.

Is the Tall Chai Latte healthy?

36% of voters think the Tall Chai Latte is healthy.

Vote:

8 14

Does the Tall Chai Latte taste good?

96% of voters think the Tall Chai Latte tastes good.

Vote:

25 1

Allergens

Contains

milk

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Chai Latte contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Tall Chai Latte from Starbucks contains the following ingredients:

Milk, Water, Chai Tea Concentrate [An Infusion Of (Water, Black Tea, Cardamom, Black Pepper, Ginger, Cinnamon, Cloves, Natural Flavours, Star Anise), Sugar, Honey, Ginger Juice, Natural Flavours, Vanilla, Citric Acid]