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Starbucks Tall Chai Latte Nutrition Facts

Starbucks Tall Chai Latte Nutrition Facts

A Starbucks Tall Chai Latte contains 190 calories, 4 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tall Chai Latte from Starbucks Coffee.

Starbucks Tall Chai Latte Nutrition Facts

Updated: 8/20/2020
Serving Size 12 fl oz
Calories 190 See analysis
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 90mg 4%
Total Carbohydrates 34g 11%
Dietary Fiber 0g 0%
Sugars 32g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 190 calories in a Tall Chai Latte from Starbucks. Most of those calories come from carbohydrates (72%).

To burn the 190 calories in a Tall Chai Latte, you would have to run for 17 minutes or walk for 27 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Short Chai Latte (120 calories) instead.

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Customer ratings

According to our website visitors, a Tall Chai Latte is not a healthy and nutritious option from Starbucks, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tall Chai Latte is healthy or not.

Is the Tall Chai Latte healthy?

 
 
35% of voters think the Tall Chai Latte is healthy.

Vote:  
8 15

Does the Tall Chai Latte taste good?

 
 
97% of voters think the Tall Chai Latte tastes good.

Vote:  
28 1

Allergens

Contains
milk
Unknown
egg
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Starbucks Chai Latte contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Tall Chai Latte from Starbucks contains the following ingredients:

Milk, Water, Chai Tea Concentrate [An Infusion Of (Water, Black Tea, Cardamom, Black Pepper, Ginger, Cinnamon, Cloves, Natural Flavours, Star Anise), Sugar, Honey, Ginger Juice, Natural Flavours, Vanilla, Citric Acid]

Weight Watchers points

9
SmartPoints
5
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus in a serving of Tall Chai Latte from Starbucks.

Weight Watchers points for
the full Starbucks menu

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