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Starbucks Venti Chai Latte Nutrition Facts

Starbucks Venti Chai Latte Nutrition Facts

A Starbucks Venti Chai Latte contains 310 calories, 6 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Chai Latte from Starbucks Coffee.

Starbucks Venti Chai Latte Nutrition Facts

Updated: 8/20/2020
Serving Size 20 fl oz
Calories 310 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 150mg 6%
Total Carbohydrates 56g 19%
Dietary Fiber 0g 0%
Sugars 53g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 310 calories in a Venti Chai Latte from Starbucks. Most of those calories come from carbohydrates (71%).

To burn the 310 calories in a Venti Chai Latte, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Grande Chai Latte (240 calories) instead.

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Customer ratings

According to our website visitors, a Venti Chai Latte is not a healthy and nutritious option from Starbucks, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Venti Chai Latte is healthy or not.

Is the Venti Chai Latte healthy?

 
 
25% of voters think the Venti Chai Latte is healthy.

Vote:  
18 54

Does the Venti Chai Latte taste good?

 
 
99% of voters think the Venti Chai Latte tastes good.

Vote:  
83 1

Allergens

Contains
milk
Unknown
egg
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Starbucks Chai Latte contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Venti Chai Latte from Starbucks contains the following ingredients:

Milk, Water, Chai Tea Concentrate [An Infusion Of (Water, Black Tea, Cardamom, Black Pepper, Ginger, Cinnamon, Cloves, Natural Flavours, Star Anise), Sugar, Honey, Ginger Juice, Natural Flavours, Vanilla, Citric Acid]

Weight Watchers points

16
SmartPoints
9
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 9 WW PointsPlus in a serving of Venti Chai Latte from Starbucks.

Weight Watchers points for
the full Starbucks menu

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