Starbucks

Starbucks Venti Chai Latte Nutrition Facts

A Starbucks Venti Chai Latte contains 310 calories, 6 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Chai Latte from Starbucks Coffee.

Starbucks Venti Chai Latte Nutrition Facts

Updated: 8/20/2020
Serving Size	20 fl oz
Calories	310	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	150mg	6%
Total Carbohydrates	56g	19%
Dietary Fiber	0g	0%
Sugars	53g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 310 calories in a Venti Chai Latte from Starbucks. Most of those calories come from carbohydrates (71%).

To burn the 310 calories in a Venti Chai Latte, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Grande Chai Latte (240 calories) instead.

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Customer ratings

According to our website visitors, a Venti Chai Latte is not a healthy and nutritious option from Starbucks, with only 24% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Venti Chai Latte is healthy or not.

Is the Venti Chai Latte healthy?

24% of voters think the Venti Chai Latte is healthy.

Vote:

17 53

Does the Venti Chai Latte taste good?

99% of voters think the Venti Chai Latte tastes good.

Vote:

80 1

Allergens

Contains

milk

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Chai Latte contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Venti Chai Latte from Starbucks contains the following ingredients:

Milk, Water, Chai Tea Concentrate [An Infusion Of (Water, Black Tea, Cardamom, Black Pepper, Ginger, Cinnamon, Cloves, Natural Flavours, Star Anise), Sugar, Honey, Ginger Juice, Natural Flavours, Vanilla, Citric Acid]