There are 45 calories in a Medium Watermelon from Sonic. Most of those calories come from carbohydrates (100%).
To burn the 45 calories in a Medium Watermelon, you would have to run for 4 minutes or walk for 6 minutes.
TIP: You could reduce your calorie intake by 20 calories by choosing the Small Watermelon (25 calories) instead.
According to our website visitors, it's hard to tell if Medium Watermelon from Sonic is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Medium Watermelon is healthy and 50% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Watermelon is healthy or not.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Medium Watermelon from Sonic.
