Sonic

Sonic Medium Onion Rings Nutrition Facts

Sonic Medium Onion Rings contains 580 calories, 29 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Onion Rings from Sonic Drive-In.

Sonic Medium Onion Rings Nutrition Facts

Updated: 8/5/2020
Serving Size	1 serving
Calories	580	See analysis
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	570mg	24%
Total Carbohydrates	74g	25%
Dietary Fiber	4g	16%
Sugars	19g
Protein	8g	16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 580 calories in Medium Onion Rings from Sonic. Most of those calories come from fat (44%) and carbohydrates (50%).

To burn the 580 calories in Medium Onion Rings, you would have to run for 51 minutes or walk for 83 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Small Onion Rings (440 calories) instead.

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Customer ratings

According to our website visitors, Medium Onion Rings is not a healthy and nutritious option from Sonic, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Onion Rings is healthy or not.

Is the Medium Onion Rings healthy?

27% of voters think the Medium Onion Rings is healthy.

Vote:

19 52

Does the Medium Onion Rings taste good?

87% of voters think the Medium Onion Rings tastes good.

Vote:

58 9

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Sonic Onion Rings contain gluten, soy and wheat. Sonic Onion Rings does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.