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Sonic Small Onion Rings Nutrition Facts

Sonic Small Onion Rings Nutrition Facts

Sonic Small Onion Rings contains 440 calories, 21 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Small Onion Rings from Sonic Drive-In.

Sonic Small Onion Rings Nutrition Facts

Updated: 8/5/2020
Serving Size 1 serving
Calories 440 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrates 55g 18%
Dietary Fiber 3g 12%
Sugars 14g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 440 calories in Small Onion Rings from Sonic. Most of those calories come from fat (44%) and carbohydrates (51%).

To burn the 440 calories in Small Onion Rings, you would have to run for 39 minutes or walk for 63 minutes.

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Customer ratings

According to our website visitors, Small Onion Rings is not a healthy and nutritious option from Sonic, with only 13% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Small Onion Rings is healthy or not.

Is the Small Onion Rings healthy?

 
 
13% of voters think the Small Onion Rings is healthy.

Vote:  
2 14

Does the Small Onion Rings taste good?

 
 
93% of voters think the Small Onion Rings tastes good.

Vote:  
13 1

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Sonic Onion Rings contain gluten, soy and wheat. Sonic Onion Rings does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

15
SmartPoints
12
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Small Onion Rings from Sonic.

Weight Watchers points for
the full Sonic menu

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