Sonic

Sonic Medium Ocean Water Nutrition Facts

A Sonic Medium Ocean Water contains 200 calories, 0 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Ocean Water from Sonic Drive-In.

Sonic Medium Ocean Water Nutrition Facts

Updated: 8/5/2020
Serving Size	433g
Calories	200	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrates	52g	17%
Dietary Fiber	0g	0%
Sugars	52g
Protein	0g	0%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 200 calories in a Medium Ocean Water from Sonic. Most of those calories come from carbohydrates (100%).

To burn the 200 calories in a Medium Ocean Water, you would have to run for 18 minutes or walk for 29 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Small Ocean Water (120 calories) instead.

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Customer ratings

According to our website visitors, a Medium Ocean Water is not a healthy and nutritious option from Sonic, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Ocean Water is healthy or not.