There are 200 calories in a Medium Ocean Water from Sonic. Most of those calories come from carbohydrates (100%).
To burn the 200 calories in a Medium Ocean Water, you would have to run for 18 minutes or walk for 29 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the Small Ocean Water (120 calories) instead.
According to our website visitors, a Medium Ocean Water is not a healthy and nutritious option from Sonic, with only 35% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Ocean Water is healthy or not.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus in a serving of Medium Ocean Water from Sonic.
