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Sonic Large M&M's Sonic Blast Nutrition Facts

Sonic Large M&M's Sonic Blast Nutrition Facts

A Sonic Large M&M's Sonic Blast contains 1540 calories, 80 grams of fat and 183 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large M&M's Sonic Blast from Sonic Drive-In.

Sonic Large M&M's Sonic Blast Nutrition Facts

Updated: 9/28/2020
Serving Size 829g
Calories 1540 See analysis
Calories From Fat 720
Amount Per Serving % Daily Value*
Total Fat 80g 123%
Saturated Fat 49g 245%
Trans Fat 2g  
Cholesterol 210mg 70%
Sodium 680mg 28%
Total Carbohydrates 183g 61%
Dietary Fiber 3g 12%
Sugars 138g  
Protein 22g 44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 1540 calories in a Large M&M's Sonic Blast from Sonic. Most of those calories come from fat (47%) and carbohydrates (48%).

To burn the 1540 calories in a Large M&M's Sonic Blast, you would have to run for 135 minutes or walk for 220 minutes.

TIP: You could reduce your calorie intake by 480 calories by choosing the Medium M&M's Sonic Blast (1060 calories) instead.

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Customer ratings

According to our website visitors, a Large M&M's Sonic Blast is not a healthy and nutritious option from Sonic, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large M&M's Sonic Blast is healthy or not.

Is the Large M&M's Sonic Blast healthy?

 
 
37% of voters think the Large M&M's Sonic Blast is healthy.

Vote:  
15 26

Does the Large M&M's Sonic Blast taste good?

 
 
85% of voters think the Large M&M's Sonic Blast tastes good.

Vote:  
29 5

Allergens

Contains
milk
soy
May Contain
peanuts
Does Not Contain*
egg
fish
gluten
MSG
shellfish
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Sonic M&M's Sonic Blast contains milk and soy and may contain peanuts. a Sonic M&M's Sonic Blast does not contain egg, fish, gluten, MSG, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large M&M's Sonic Blast from Sonic contains the following ingredients:

Vanilla ice cream, M&M candies.

Weight Watchers points

75
SmartPoints
42
PointsPlus
75
Freestyle

There are 75 Weight Watchers Freestyle Points, 75 WW SmartPoints and 42 WW PointsPlus in a serving of Large M&M's Sonic Blast from Sonic.

Weight Watchers points for
the full Sonic menu

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