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Sonic Route 44 Hi-C Fruit Punch Nutrition Facts

Sonic Route 44 Hi-C Fruit Punch Nutrition Facts

A Sonic Route 44 Hi-C Fruit Punch contains 380 calories, 0 grams of fat and 102 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Route 44 Hi-C Fruit Punch from Sonic Drive-In.

Sonic Route 44 Hi-C Fruit Punch Nutrition Facts

Updated: 8/5/2020
Serving Size 926g
Calories 380 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrates 102g 34%
Dietary Fiber 0g 0%
Sugars 102g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   370%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 380 calories in a Route 44 Hi-C Fruit Punch from Sonic. Most of those calories come from carbohydrates (100%).

To burn the 380 calories in a Route 44 Hi-C Fruit Punch, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Large Hi-C Fruit Punch (280 calories) instead.

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Allergens

Does Not Contain*
egg
fish
gluten
milk
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Sonic Hi-C Fruit Punch does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

24
SmartPoints
11
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 11 WW PointsPlus in a serving of Route 44 Hi-C Fruit Punch from Sonic.

Weight Watchers points for
the full Sonic menu

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