There are 380 calories in a Route 44 Hi-C Fruit Punch from Sonic. Most of those calories come from carbohydrates (100%).
To burn the 380 calories in a Route 44 Hi-C Fruit Punch, you would have to run for 33 minutes or walk for 54 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Large Hi-C Fruit Punch (280 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Route 44 Hi-C Fruit Punch is healthy or not.
Allergy Information: a Sonic Hi-C Fruit Punch does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 11 WW PointsPlus in a serving of Route 44 Hi-C Fruit Punch from Sonic.
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