There are 180 calories in a Medium Hi-C Fruit Punch from Sonic. Most of those calories come from carbohydrates (100%).
To burn the 180 calories in a Medium Hi-C Fruit Punch, you would have to run for 16 minutes or walk for 26 minutes.
TIP: You could reduce your calorie intake by 70 calories by choosing the Small Hi-C Fruit Punch (110 calories) instead.
According to our website visitors, a Medium Hi-C Fruit Punch is not a healthy and nutritious option from Sonic, with only 36% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Hi-C Fruit Punch is healthy or not.
Allergy Information: a Sonic Hi-C Fruit Punch does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 5 WW PointsPlus in a serving of Medium Hi-C Fruit Punch from Sonic.
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