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Sonic 5 Piece Crispy Chicken Tenders Nutrition Facts

Sonic 5 Piece Crispy Chicken Tenders Nutrition Facts

Sonic 5 Piece Crispy Chicken Tenders contains 430 calories, 20 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 5 Piece Crispy Chicken Tenders from Sonic Drive-In.

Sonic 5 Piece Crispy Chicken Tenders Nutrition Facts

Updated: 8/5/2020
Serving Size 1 serving
Calories 430 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 10%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 1210mg 50%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 35g 70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 430 calories in 5 Piece Crispy Chicken Tenders from Sonic. Most of those calories come from protein (33%) and fat (42%).

To burn the 430 calories in 5 Piece Crispy Chicken Tenders, you would have to run for 38 minutes or walk for 61 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the 3 Piece Crispy Chicken Tenders (260 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if 5 Piece Crispy Chicken Tenders from Sonic is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking 5 Piece Crispy Chicken Tenders is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 5 Piece Crispy Chicken Tenders is healthy or not.

Is the 5 Piece Crispy Chicken Tenders healthy?

 
 
50% of voters think the 5 Piece Crispy Chicken Tenders is healthy.

Vote:  
32 32

Does the 5 Piece Crispy Chicken Tenders taste good?

 
 
89% of voters think the 5 Piece Crispy Chicken Tenders tastes good.

Vote:  
54 7

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Sonic Crispy Chicken Tenders contain gluten, soy and wheat. Sonic Crispy Chicken Tenders does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

10
SmartPoints
11
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 11 WW PointsPlus in a serving of 5 Piece Crispy Chicken Tenders from Sonic.

Weight Watchers points for
the full Sonic menu

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