There are 410 calories in Medium Ched 'r' Bites from Sonic. Most of those calories come from fat (47%) and carbohydrates (33%).
To burn the 410 calories in Medium Ched 'r' Bites, you would have to run for 36 minutes or walk for 59 minutes.
TIP: You could reduce your calorie intake by 130 calories by choosing the Small Ched 'r' Bites (280 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Ched 'r' Bites is healthy or not.
Allergy Information: Sonic Ched 'r' Bites contain egg, gluten, milk, soy and wheat. Sonic Ched 'r' Bites does not contain fish, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 17 WW PointsPlus in a serving of Medium Ched 'r' Bites from Sonic.
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