Sonic

Sonic Breakfast Toaster - Ham, Egg & Cheese Nutrition Facts

A Sonic Breakfast Toaster - Ham, Egg & Cheese contains 540 calories, 22 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Toaster - Ham, Egg & Cheese from Sonic Drive-In.

Sonic Breakfast Toaster - Ham, Egg & Cheese Nutrition Facts

Updated: 8/5/2020
Serving Size	1 sandwich
Calories	540	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	330mg	110%
Sodium	1850mg	77%
Total Carbohydrates	54g	18%
Dietary Fiber	2g	8%
Sugars	9g
Protein	29g	58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 540 calories in a Breakfast Toaster - Ham, Egg & Cheese from Sonic. Most of those calories come from fat (38%) and carbohydrates (41%).

To burn the 540 calories in a Breakfast Toaster - Ham, Egg & Cheese, you would have to run for 47 minutes or walk for 77 minutes.

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Customer ratings

According to our website visitors, a Breakfast Toaster - Ham, Egg & Cheese is not a healthy and nutritious option from Sonic, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Toaster - Ham, Egg & Cheese is healthy or not.

Is the Breakfast Toaster - Ham, Egg & Cheese healthy?

26% of voters think the Breakfast Toaster - Ham, Egg & Cheese is healthy.

Vote:

6 17

Does the Breakfast Toaster - Ham, Egg & Cheese taste good?

91% of voters think the Breakfast Toaster - Ham, Egg & Cheese tastes good.

Vote:

20 2

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sonic Breakfast Toaster - Ham, Egg & Cheese contains egg, gluten, milk, soy and wheat. a Sonic Breakfast Toaster - Ham, Egg & Cheese does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Breakfast Toaster - Ham, Egg & Cheese from Sonic contains the following ingredients:

Cheese, ham, eggs, Texas toast.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Breakfast Toaster - Ham, Egg & Cheese from Sonic.

Weight Watchers points for
the full Sonic menu

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