Below are the nutrition facts and Weight Watchers points for Breakfast Toaster - Ham, Egg & Cheese from Sonic Drive-In .
There are 540 calories in a Breakfast Toaster - Ham, Egg & Cheese from Sonic. Most of those calories come from fat (38%) and carbohydrates (41%).
Serving Size | 1 sandwich | |
Calories | 540 | |
Calories From Fat | 200 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 22g | 34% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | |
Cholesterol | 330mg | 110% |
Sodium | 1850mg | 77% |
Total Carbohydrates | 54g | 18% |
Dietary Fiber | 2g | 8% |
Sugars | 9g | |
Protein | 29g | 58% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 15
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 14
Allergy Information: a Sonic Breakfast Toaster - Ham, Egg & Cheese contains egg, gluten, milk, soy and wheat. a Sonic Breakfast Toaster - Ham, Egg & Cheese does not contain fish, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.