There are 400 calories in a Route 44 Barq's Root Beer from Sonic. Most of those calories come from carbohydrates (100%).
To burn the 400 calories in a Route 44 Barq's Root Beer, you would have to run for 35 minutes or walk for 57 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Large Barq's Root Beer (300 calories) instead.
According to our website visitors, it's hard to tell if Route 44 Barq's Root Beer from Sonic is a healthy option. Our visitors are split on the issue, with 47% of visitors thinking a Route 44 Barq's Root Beer is healthy and 53% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Route 44 Barq's Root Beer is healthy or not.
Allergy Information: a Sonic Barq's Root Beer does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus in a serving of Route 44 Barq's Root Beer from Sonic.
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