Smashburger

Smashburger Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken Nutrition Facts

Voted a healthy and tasty option.

A Smashburger Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken contains 390 calories, 18 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken from Smashburger.

Calorie analysis

There are 390 calories in a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken from Smashburger. Most of those calories come from protein (34%) and fat (39%).

To burn the 390 calories in a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken, you would have to run for 34 minutes or walk for 56 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Spinach, Cucumber & Goat Cheese Salad w/o Chicken (280 calories) instead.

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Smashburger Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken Nutrition Facts


Serving Size	1 salad
Calories	390
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	95mg	32%
Sodium	960mg	40%
Total Carbohydrates	28g	9%
Dietary Fiber	7g	28%
Sugars	11g
Protein	35g	70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smashburger

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken from Smashburger.

Weight Watchers points for
the full Smashburger menu

Customer ratings

According to our website visitors, a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken is a healthy and nutritious option from Smashburger, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken is healthy or not.