Smashburger

Smashburger Spinach, Cucumber & Goat Cheese Salad w/o Chicken Nutrition Facts

A Smashburger Spinach, Cucumber & Goat Cheese Salad w/o Chicken contains 280 calories, 16 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach, Cucumber & Goat Cheese Salad w/o Chicken from Smashburger.

Smashburger Spinach, Cucumber & Goat Cheese Salad w/o Chicken Nutrition Facts


Serving Size	1 salad
Calories	280	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	300mg	13%
Total Carbohydrates	27g	9%
Dietary Fiber	7g	28%
Sugars	11g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smashburger

Calorie analysis

There are 280 calories in a Spinach, Cucumber & Goat Cheese Salad w/o Chicken from Smashburger. Most of those calories come from fat (47%) and carbohydrates (36%).

To burn the 280 calories in a Spinach, Cucumber & Goat Cheese Salad w/o Chicken, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a Spinach, Cucumber & Goat Cheese Salad w/o Chicken is a healthy and nutritious option from Smashburger, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spinach, Cucumber & Goat Cheese Salad w/o Chicken is healthy or not.

Is the Spinach, Cucumber & Goat Cheese Salad w/o Chicken healthy?

88% of voters think the Spinach, Cucumber & Goat Cheese Salad w/o Chicken is healthy.

Vote:

23 3

Does the Spinach, Cucumber & Goat Cheese Salad w/o Chicken taste good?

85% of voters think the Spinach, Cucumber & Goat Cheese Salad w/o Chicken tastes good.

Vote:

23 4

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Spinach, Cucumber & Goat Cheese Salad w/o Chicken from Smashburger.

Weight Watchers points for
the full Smashburger menu

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