There are 500 calories in a Small Ham & Cheese Original Sandwich from Schlotzsky's. Most of those calories come from carbohydrates (45%).
To burn the 500 calories in a Small Ham & Cheese Original Sandwich, you would have to run for 44 minutes or walk for 71 minutes.
TIP: You could reduce your calorie intake by 130 calories by choosing the Pick 2 Ham & Cheese Original Sandwich (370 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Ham & Cheese Original Sandwich is healthy or not.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Small Ham & Cheese Original Sandwich from Schlotzsky's.
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