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Schlotzsky's Small Ham & Cheese Original Sandwich Nutrition Facts

Schlotzsky's Small Ham & Cheese Original Sandwich Nutrition Facts

A Schlotzsky's Small Ham & Cheese Original Sandwich contains 500 calories, 17 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Ham & Cheese Original Sandwich from Schlotzsky's.

Schlotzsky's Small Ham & Cheese Original Sandwich Nutrition Facts

Updated: 6/19/2021
Serving Size 1 serving
Calories 500 See analysis
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1470mg 61%
Total Carbohydrates 53g 18%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 27g 54%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 500 calories in a Small Ham & Cheese Original Sandwich from Schlotzsky's. Most of those calories come from carbohydrates (45%).

To burn the 500 calories in a Small Ham & Cheese Original Sandwich, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Pick 2 Ham & Cheese Original Sandwich (370 calories) instead.

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Weight Watchers points

15
SmartPoints
12
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Small Ham & Cheese Original Sandwich from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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