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Schlotzsky's Medium Ham & Cheese Original Sandwich Nutrition Facts

Schlotzsky's Medium Ham & Cheese Original Sandwich Nutrition Facts

A Schlotzsky's Medium Ham & Cheese Original Sandwich contains 730 calories, 25 grams of fat and 81 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Ham & Cheese Original Sandwich from Schlotzsky's.

Schlotzsky's Medium Ham & Cheese Original Sandwich Nutrition Facts

Updated: 6/19/2021
Serving Size 1 serving
Calories 730 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 2620mg 109%
Total Carbohydrates 81g 27%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 43g 86%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 730 calories in a Medium Ham & Cheese Original Sandwich from Schlotzsky's. Most of those calories come from carbohydrates (45%).

To burn the 730 calories in a Medium Ham & Cheese Original Sandwich, you would have to run for 64 minutes or walk for 104 minutes.

TIP: You could reduce your calorie intake by 230 calories by choosing the Small Ham & Cheese Original Sandwich (500 calories) instead.

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Weight Watchers points

22
SmartPoints
19
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus in a serving of Medium Ham & Cheese Original Sandwich from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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