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Schlotzsky's Bread Stick Nutrition Facts

Schlotzsky's Bread Stick Nutrition Facts

A Schlotzsky's Bread Stick contains 40 calories, 1 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bread Stick from Schlotzsky's.

Schlotzsky's Bread Stick Nutrition Facts

Updated: 6/19/2021
Serving Size 1 serving
Calories 40 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1g 2%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 40 calories in a Bread Stick from Schlotzsky's. Most of those calories come from carbohydrates (67%).

To burn the 40 calories in a Bread Stick, you would have to run for 4 minutes or walk for 6 minutes.

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Weight Watchers points

1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Bread Stick from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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