Quiznos

Quiznos Flatbread Traditional Club Nutrition Facts

A Quiznos Flatbread Traditional Club contains 380 calories, 19 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flatbread Traditional Club from Quiznos Subs.

Quiznos Flatbread Traditional Club Nutrition Facts


Serving Size	1 sandwich
Calories	380	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	1120mg	47%
Total Carbohydrates	33g	11%
Dietary Fiber	4g	16%
Sugars	5g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 380 calories in a Flatbread Traditional Club from Quiznos. Most of those calories come from fat (45%) and carbohydrates (35%).

To burn the 380 calories in a Flatbread Traditional Club, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the 4" Traditional Club (370 calories) instead.

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Allergens

Contains

egg

gluten

milk

MSG

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Traditional Club contains egg, gluten, milk, MSG, soy and wheat. a Quiznos Traditional Club does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.