Quiznos 4" The Traditional Nutrition Facts

Quiznos 4" The Traditional Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 4" The Traditional from Quiznos Subs .

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Quiznos 4" The Traditional Calories

There are 370 calories in a 4" The Traditional from Quiznos. Most of those calories come from fat (38%) and carbohydrates (42%).

Quiznos 4" The Traditional Nutrition Facts

Serving Size 1 sub sandwich
Calories 370
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1130mg 47%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Quiznos 4" The Traditional Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full Quiznos menu

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Quiznos The Traditional Allergens

Contains
egg
gluten
milk
MSG
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
Nitrates
sesame
sulfites

Allergy Information: a Quiznos The Traditional contains egg, gluten, milk, MSG, soy and wheat. a Quiznos The Traditional does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Quiznos The Traditional Ingredients

The Traditional – Black angus steak, turkey, ham, cheddar, lettuce, black olives, tomatoes, onions, ranch