Quiznos

Quiznos 4" Chicken Carbonara Nutrition Facts

A Quiznos 4" Chicken Carbonara contains 450 calories, 20 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Chicken Carbonara from Quiznos Subs.

Calorie analysis

There are 450 calories in a 4" Chicken Carbonara from Quiznos. Most of those calories come from fat (42%) and carbohydrates (34%).

To burn the 450 calories in a 4" Chicken Carbonara, you would have to run for 39 minutes or walk for 64 minutes.

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Quiznos 4" Chicken Carbonara Nutrition Facts


Serving Size	1 sub sandwich
Calories	450
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	1080mg	45%
Total Carbohydrates	37g	12%
Dietary Fiber	2g	8%
Sugars	4g
Protein	26g	52%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of 4" Chicken Carbonara from Quiznos.

Weight Watchers points for
the full Quiznos menu

Customer ratings

According to our website visitors, a 4" Chicken Carbonara is not a healthy and nutritious option from Quiznos, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 4" Chicken Carbonara is healthy or not.

Is the 4" Chicken Carbonara healthy?

20% of voters think the 4" Chicken Carbonara is healthy.

Vote:

1 4

Does the 4" Chicken Carbonara taste good?

Not enough votes to rate the 4" Chicken Carbonara.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Chicken Carbonara contains egg, gluten, milk, soy and wheat. a Quiznos Chicken Carbonara does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.