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Potbelly Square Egg & Cheddar Nutrition Facts

Potbelly Square Egg & Cheddar Nutrition Facts

A Potbelly Square Egg & Cheddar contains 374 calories, 19 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Square Egg & Cheddar from Potbelly Sandwich Shop.

Potbelly Square Egg & Cheddar Nutrition Facts

Updated: 6/8/2021
Serving Size 1 Sandwich
Calories 374 See analysis
Calories From Fat 169
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 8.5g 43%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 672mg 28%
Total Carbohydrates 36g 12%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 15g 30%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Calorie analysis

There are 374 calories in a Square Egg & Cheddar from Potbelly. Most of those calories come from fat (45%) and carbohydrates (39%).

To burn the 374 calories in a Square Egg & Cheddar, you would have to run for 33 minutes or walk for 53 minutes.

TIP: You could reduce your calorie intake by 11 calories by choosing the FLATS Egg & Cheddar (363 calories) instead.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Potbelly Square Egg & Cheddar contains egg, gluten, milk, soy and wheat. a Potbelly Square Egg & Cheddar does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Square Egg & Cheddar from Potbelly contains the following ingredients:

Cheddar.

Ciabatta Square.

Egg Patty.

Melted Butter

Weight Watchers points

12
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Square Egg & Cheddar from Potbelly.

Weight Watchers points for
the full Potbelly menu

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