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Pollo Tropical With Skin 1/4 White Meat Chicken Nutrition Facts

Pollo Tropical With Skin 1/4 White Meat Chicken Nutrition Facts

A Pollo Tropical With Skin 1/4 White Meat Chicken contains 360 calories, 20 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a With Skin 1/4 White Meat Chicken from Pollo Tropical.

Pollo Tropical With Skin 1/4 White Meat Chicken Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 360 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 730mg 30%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 43g 86%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pollo Tropical

Calorie analysis

There are 360 calories in a With Skin 1/4 White Meat Chicken from Pollo Tropical. Most of those calories come from protein (49%) and fat (51%).

To burn the 360 calories in a With Skin 1/4 White Meat Chicken, you would have to run for 32 minutes or walk for 51 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Without Skin 1/4 White Meat Chicken (220 calories) instead.

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Weight Watchers points

8
SmartPoints
9
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus in a serving of With Skin 1/4 White Meat Chicken from Pollo Tropical.

Weight Watchers points for
the full Pollo Tropical menu

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