There are 360 calories in a With Skin 1/4 White Meat Chicken from Pollo Tropical. Most of those calories come from protein (49%) and fat (51%).
To burn the 360 calories in a With Skin 1/4 White Meat Chicken, you would have to run for 32 minutes or walk for 51 minutes.
TIP: You could reduce your calorie intake by 140 calories by choosing the Without Skin 1/4 White Meat Chicken (220 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a With Skin 1/4 White Meat Chicken is healthy or not.
There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus in a serving of With Skin 1/4 White Meat Chicken from Pollo Tropical.
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