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Pollo Tropical Without Skin 1/4 White Meat Chicken Nutrition Facts

Pollo Tropical Without Skin 1/4 White Meat Chicken Nutrition Facts

A Pollo Tropical Without Skin 1/4 White Meat Chicken contains 220 calories, 8 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Without Skin 1/4 White Meat Chicken from Pollo Tropical.

Pollo Tropical Without Skin 1/4 White Meat Chicken Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 670mg 28%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 37g 74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pollo Tropical

Calorie analysis

There are 220 calories in a Without Skin 1/4 White Meat Chicken from Pollo Tropical. Most of those calories come from protein (68%) and fat (32%).

To burn the 220 calories in a Without Skin 1/4 White Meat Chicken, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points

4
SmartPoints
5
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus in a serving of Without Skin 1/4 White Meat Chicken from Pollo Tropical.

Weight Watchers points for
the full Pollo Tropical menu

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