There are 220 calories in a Without Skin 1/4 White Meat Chicken from Pollo Tropical. Most of those calories come from protein (68%) and fat (32%).
To burn the 220 calories in a Without Skin 1/4 White Meat Chicken, you would have to run for 19 minutes or walk for 31 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Without Skin 1/4 White Meat Chicken is healthy or not.
There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus in a serving of Without Skin 1/4 White Meat Chicken from Pollo Tropical.
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