Pollo Tropical

Pollo Tropical Without Skin 1/4 White Meat Chicken Nutrition Facts

A Pollo Tropical Without Skin 1/4 White Meat Chicken contains 220 calories, 8 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Without Skin 1/4 White Meat Chicken from Pollo Tropical.

Pollo Tropical Without Skin 1/4 White Meat Chicken Nutrition Facts

Updated: 6/29/2021
Serving Size	1 serving
Calories	220	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	670mg	28%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	37g	74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pollo Tropical

Calorie analysis

There are 220 calories in a Without Skin 1/4 White Meat Chicken from Pollo Tropical. Most of those calories come from protein (68%) and fat (32%).

To burn the 220 calories in a Without Skin 1/4 White Meat Chicken, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus in a serving of Without Skin 1/4 White Meat Chicken from Pollo Tropical.

Weight Watchers points for
the full Pollo Tropical menu

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