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Pizza Ranch Sesame Chicken Wing Nutrition Facts

Pizza Ranch Sesame Chicken Wing Nutrition Facts

A Pizza Ranch Sesame Chicken Wing contains 220 calories, 12 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sesame Chicken Wing from Pizza Ranch.

Pizza Ranch Sesame Chicken Wing Nutrition Facts

WingDrumstickThighBreast
Updated: 8/14/2021
Serving Size 1 piece
Calories 220 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 700mg 29%
Total Carbohydrates 21g 7%
Dietary Fiber 0g 0%
Sugars 14g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pizza Ranch

Calorie analysis

There are 220 calories in a Sesame Chicken Wing from Pizza Ranch. Most of those calories come from fat (50%) and carbohydrates (38%).

To burn the 220 calories in a Sesame Chicken Wing, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
8
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Sesame Chicken Wing from Pizza Ranch.

Weight Watchers points for
the full Pizza Ranch menu

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