Fast Food Nutrition
RestaurantsCalculatorNew Items

Pizza Ranch Sesame Chicken Wing Nutrition Facts

Pizza Ranch Sesame Chicken Wing Nutrition Facts

A Pizza Ranch Sesame Chicken Wing contains 220 calories, 12 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sesame Chicken Wing from Pizza Ranch.

Pizza Ranch Sesame Chicken Wing Nutrition Facts

WingDrumstickThighBreast
Updated: 8/14/2021
Serving Size 1 piece
Calories 220 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 700mg 29%
Total Carbohydrates 21g 7%
Dietary Fiber 0g 0%
Sugars 14g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pizza Ranch

Calorie analysis

There are 220 calories in a Sesame Chicken Wing from Pizza Ranch. Most of those calories come from fat (50%) and carbohydrates (38%).

To burn the 220 calories in a Sesame Chicken Wing, you would have to run for 19 minutes or walk for 31 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sesame Chicken Wing is healthy or not.

Is the Sesame Chicken Wing healthy?

 
Not enough votes to rate the Sesame Chicken Wing.

Vote:  

Does the Sesame Chicken Wing taste good?

 
Not enough votes to rate the Sesame Chicken Wing.

Vote:  

Weight Watchers points
8
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Sesame Chicken Wing from Pizza Ranch.

Weight Watchers points for
the full Pizza Ranch menu

Popular Restaurants
MORE TO READ
Chick-Fil-A Breakfast Hours
Chick-Fil-A Breakfast Hours
The Complete Wingstop Sauce Flavor Guide
The Complete Wingstop Sauce Flavor Guide
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Panda Express Nutrition Facts Are Here!
Panda Express Nutrition Facts Are Here!
The Naked Chicken Taco: The Double Down Goes Mexican
The Naked Chicken Taco: The Double Down Goes Mexican
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
Healthy? Delicious? You Tell Us!
Healthy? Delicious? You Tell Us!
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panera Double Bread Bowl Goes Nationwide For Limited Time
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red
What's in a McDonald's Shamrock Shake?
What's in a McDonald's Shamrock Shake?
McDonald's Testing New Ultimate Chicken Sandwich & Tenders
McDonald's Testing New Ultimate Chicken Sandwich & Tenders

Compare Nutrition Facts

Select a second item to compare to the Sesame Chicken Wing from Pizza Ranch.

CLOSE