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Pizza Ranch Sesame Chicken Drumstick Nutrition Facts

Pizza Ranch Sesame Chicken Drumstick Nutrition Facts

A Pizza Ranch Sesame Chicken Drumstick contains 230 calories, 11 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sesame Chicken Drumstick from Pizza Ranch.

Pizza Ranch Sesame Chicken Drumstick Nutrition Facts

WingDrumstickThighBreast
Updated: 8/14/2021
Serving Size 1 piece
Calories 230 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 710mg 30%
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 14g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pizza Ranch

Calorie analysis

There are 230 calories in a Sesame Chicken Drumstick from Pizza Ranch. Most of those calories come from fat (45%) and carbohydrates (36%).

To burn the 230 calories in a Sesame Chicken Drumstick, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Sesame Chicken Wing (220 calories) instead.

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Weight Watchers points
8
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Sesame Chicken Drumstick from Pizza Ranch.

Weight Watchers points for
the full Pizza Ranch menu

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