There are 400 calories in a 3 fl oz Blue Cheese Dressing from Perkin's. Most of those calories come from fat (94%).
To burn the 400 calories in a 3 fl oz Blue Cheese Dressing, you would have to run for 35 minutes or walk for 57 minutes.
TIP: You could reduce your calorie intake by 130 calories by choosing the 2 fl oz Blue Cheese Dressing (270 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 3 fl oz Blue Cheese Dressing is healthy or not.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of 3 fl oz Blue Cheese Dressing from Perkin's.
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