Papa Murphy's

Papa Murphy's Family Cowboy Pizza Nutrition Facts

A Papa Murphy's Family Cowboy Pizza contains 356 calories, 18.5 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Family Cowboy Pizza from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Family Cowboy Pizza Nutrition Facts

Updated: 5/21/2021
Serving Size	1 Slice of 12
Calories	356	See analysis
Calories From Fat	167
	Amount Per Serving	% Daily Value*
Total Fat	18.5g	28%
Saturated Fat	8.5g	43%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	976mg	41%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	4g
Protein	13g	26%
Vitamin A		11%
Vitamin C		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Calorie analysis

There are 356 calories in a Family Cowboy Pizza from Papa Murphy's. Most of those calories come from fat (49%) and carbohydrates (36%).

To burn the 356 calories in a Family Cowboy Pizza, you would have to run for 31 minutes or walk for 51 minutes.

TIP: You could reduce your calorie intake by 63 calories by choosing the Medium Cowboy Pizza (293 calories) instead.

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Customer ratings

According to our website visitors, a Family Cowboy Pizza is not a healthy and nutritious option from Papa Murphy's, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Family Cowboy Pizza is healthy or not.

Is the Family Cowboy Pizza healthy?

36% of voters think the Family Cowboy Pizza is healthy.

Vote:

4 7

Does the Family Cowboy Pizza taste good?

100% of voters think the Family Cowboy Pizza tastes good.

Vote:

15 0

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Family Cowboy Pizza contains gluten, milk, soy and wheat. a Papa Murphy's Family Cowboy Pizza does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Family Cowboy Pizza from Papa Murphy's contains the following ingredients:

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid. In California: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains Less Than 2% of Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, and Palm Oil), Inactive Dried Yeast, Potassium Iodate, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate. Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil..

Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)..

Traditional Sauce: Crushed Tomatoes, Spices, Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Garlic Powder, Extra Virgin Olive Oil, Soybean Oil, Xanthan Gum, Citric Acid..

Italian Sausage: Pork, Spices, Water, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Flavorings. May also contain Sodium Lactate, Sugar, Natural Flavor..

Mushrooms: Mushrooms.

Black Olives: Olives, Water, Salt, Ferrous Gluconate (added to stabilize color)..

Topping Cheese (Mozzarella and Cheddar): Mozzarella [Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)], Cheddar [Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source), Annatto (color)]..

Pepperoni: Pork and Beef, Salt, Flavoring, Contains 2% or less of Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Garlic Powder, Oleoresin of Paprika, Sodium Nitrite, BHA, BHT, Citric Acid..

Herb and Cheese Blend: Aged Parmesan Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Microbial Enzymes), Aged Romano Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Microbial Enzymes), Spices (Garlic, Oregano, Parsley), Provolone Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Microbial Enzymes), Powdered Cellulose (Anti-Caking Agent).