Panera

Panera Vegetarian Autumn Squash Soup Bowl Nutrition Facts

A Panera Vegetarian Autumn Squash Soup Bowl contains 340 calories, 17 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vegetarian Autumn Squash Soup Bowl from Panera Bread.

Panera Vegetarian Autumn Squash Soup Bowl Nutrition Facts

Updated: 2/24/2020
Serving Size	1 Bowl
Calories	340	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Trans Fat	.5g
Cholesterol	45mg	15%
Sodium	1260mg	53%
Total Carbohydrates	46g	15%
Dietary Fiber	4g	16%
Sugars	29g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 340 calories in a Vegetarian Autumn Squash Soup Bowl from Panera. Most of those calories come from fat (42%) and carbohydrates (51%).

To burn the 340 calories in a Vegetarian Autumn Squash Soup Bowl, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Vegetarian Autumn Squash Soup Cup (230 calories) instead.

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Customer ratings

According to our website visitors, a Vegetarian Autumn Squash Soup Bowl is not a healthy and nutritious option from Panera, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Vegetarian Autumn Squash Soup Bowl is healthy or not.

Is the Vegetarian Autumn Squash Soup Bowl healthy?

31% of voters think the Vegetarian Autumn Squash Soup Bowl is healthy.

Vote:

15 34

Does the Vegetarian Autumn Squash Soup Bowl taste good?

93% of voters think the Vegetarian Autumn Squash Soup Bowl tastes good.

Vote:

62 5

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Vegetarian Autumn Squash Soup contains milk. a Panera Vegetarian Autumn Squash Soup does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Vegetarian Autumn Squash Soup Bowl from Panera contains the following ingredients:

Vegetarian Autumn Squash Soup (Squash, Water, Milk, Neufchatel Cheese [Pasteurized Milk And Cream, Bacterial Culture, Salt, Carob Bean Gum], Brown Sugar, Onions, Cream, Butter [Cream, Salt], Carrot Puree, Cornstarch, Apple Juice From Concentrate, Sugar, Salt, Vegetable Base [Cooked Vegetables {Carrot, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract], Ginger Puree, Honey, Lemon Juice From Concentrate, Curry Powder [Turmeric, Coriander, Ginger, Fenugreek, Salt, Black Pepper, Cumin, Cinnamon, Nutmeg, Red Pepper], Cinnamon, Rosemary, White Pepper, Cardamom), Roasted Salted Pumpkin Seeds (Pumpkin Seeds, Vegetable Oil [May Contain One Or More Of The Following: Peanut, Canola, Sunflower And Soybean], Salt).