Panera

Panera Vegetarian Autumn Squash Soup Cup Nutrition Facts

A Panera Vegetarian Autumn Squash Soup Cup contains 230 calories, 11 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vegetarian Autumn Squash Soup Cup from Panera Bread.

Panera Vegetarian Autumn Squash Soup Cup Nutrition Facts

Updated: 2/24/2020
Serving Size	1 Cup
Calories	230	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	840mg	35%
Total Carbohydrates	31g	10%
Dietary Fiber	2g	8%
Sugars	19g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 230 calories in a Vegetarian Autumn Squash Soup Cup from Panera. Most of those calories come from fat (42%) and carbohydrates (52%).

To burn the 230 calories in a Vegetarian Autumn Squash Soup Cup, you would have to run for 20 minutes or walk for 33 minutes.

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According to our website visitors, it's hard to tell if Vegetarian Autumn Squash Soup Cup from Panera is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a Vegetarian Autumn Squash Soup Cup is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Vegetarian Autumn Squash Soup Cup is healthy or not.

Is the Vegetarian Autumn Squash Soup Cup healthy?

54% of voters think the Vegetarian Autumn Squash Soup Cup is healthy.

Vote:

7 6

Does the Vegetarian Autumn Squash Soup Cup taste good?

100% of voters think the Vegetarian Autumn Squash Soup Cup tastes good.

Vote:

18 0

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Vegetarian Autumn Squash Soup contains milk. a Panera Vegetarian Autumn Squash Soup does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Vegetarian Autumn Squash Soup Cup from Panera contains the following ingredients:

Vegetarian Autumn Squash Soup (Squash, Water, Milk, Neufchatel Cheese [Pasteurized Milk And Cream, Bacterial Culture, Salt, Carob Bean Gum], Brown Sugar, Onions, Cream, Butter [Cream, Salt], Carrot Puree, Cornstarch, Apple Juice From Concentrate, Sugar, Salt, Vegetable Base [Cooked Vegetables {Carrot, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract], Ginger Puree, Honey, Lemon Juice From Concentrate, Curry Powder [Turmeric, Coriander, Ginger, Fenugreek, Salt, Black Pepper, Cumin, Cinnamon, Nutmeg, Red Pepper], Cinnamon, Rosemary, White Pepper, Cardamom), Roasted Salted Pumpkin Seeds (Pumpkin Seeds, Vegetable Oil [May Contain One Or More Of The Following: Peanut, Canola, Sunflower And Soybean], Salt).