Panera Vegetarian Autumn Squash Soup Cup Nutrition Facts

Panera Vegetarian Autumn Squash Soup Cup Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Vegetarian Autumn Squash Soup Cup from Panera Bread .

Panera Vegetarian Autumn Squash Soup Cup Calories

There are 230 calories in a Vegetarian Autumn Squash Soup Cup from Panera. Most of those calories come from fat (42%) and carbohydrates (52%).

Customize It

Panera Vegetarian Autumn Squash Soup Cup Nutrition Facts

Updated: 2/24/2020
Serving Size 1 Cup
Calories 230
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 840mg 35%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 19g  
Protein 4g 8%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Vegetarian Autumn Squash Soup Cup Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Vegetarian Autumn Squash Soup Cup good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Vegetarian Autumn Squash Soup Cup taste good?

 
 

Vote:  
Delicious Disgusting

Panera Vegetarian Autumn Squash Soup Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Vegetarian Autumn Squash Soup contains milk. a Panera Vegetarian Autumn Squash Soup does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Vegetarian Autumn Squash Soup Ingredients

Vegetarian Autumn Squash Soup (Squash, Water, Milk, Neufchatel Cheese [Pasteurized Milk And Cream, Bacterial Culture, Salt, Carob Bean Gum], Brown Sugar, Onions, Cream, Butter [Cream, Salt], Carrot Puree, Cornstarch, Apple Juice From Concentrate, Sugar, Salt, Vegetable Base [Cooked Vegetables {Carrot, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract], Ginger Puree, Honey, Lemon Juice From Concentrate, Curry Powder [Turmeric, Coriander, Ginger, Fenugreek, Salt, Black Pepper, Cumin, Cinnamon, Nutmeg, Red Pepper], Cinnamon, Rosemary, White Pepper, Cardamom), Roasted Salted Pumpkin Seeds (Pumpkin Seeds, Vegetable Oil [May Contain One Or More Of The Following: Peanut, Canola, Sunflower And Soybean], Salt).