There are 200 calories in a Middy Shock Top Belgian White from Outback. Most of those calories come from carbohydrates (86%).
To burn the 200 calories in a Middy Shock Top Belgian White, you would have to run for 18 minutes or walk for 29 minutes.
TIP: You could reduce your calorie intake by 30 calories by choosing the Bottle Shock Top Belgian White (170 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Middy Shock Top Belgian White is healthy or not.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 2 WW PointsPlus in a serving of Middy Shock Top Belgian White from Outback.
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