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On The Border Regular Signature Queso Cup Nutrition Facts

On The Border Regular Signature Queso Cup Nutrition Facts

A On The Border Regular Signature Queso Cup contains 300 calories, 22 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Signature Queso Cup from On The Border Mexican Grill & Cantina.

On The Border Regular Signature Queso Cup Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 300 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 13g 65%
Trans Fat 1g  
Cholesterol 65mg 22%
Sodium 1470mg 61%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 9g  
Protein 16g 32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 300 calories in a Regular Signature Queso Cup from On The Border. Most of those calories come from fat (65%).

To burn the 300 calories in a Regular Signature Queso Cup, you would have to run for 26 minutes or walk for 43 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Border Style Signature Queso Cup (170 calories) instead.

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Weight Watchers points

12
SmartPoints
8
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Regular Signature Queso Cup from On The Border.

Weight Watchers points for
the full On The Border menu

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