On The Border

On The Border Border Style Signature Queso Cup Nutrition Facts

A On The Border Border Style Signature Queso Cup contains 170 calories, 12 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Border Style Signature Queso Cup from On The Border Mexican Grill & Cantina.

On The Border Border Style Signature Queso Cup Nutrition Facts

Updated: 8/12/2021
Serving Size	1 Serving
Calories	170	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	1160mg	48%
Total Carbohydrates	9g	3%
Dietary Fiber	1g	4%
Sugars	5g
Protein	9g	18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 170 calories in a Border Style Signature Queso Cup from On The Border. Most of those calories come from fat (58%).

To burn the 170 calories in a Border Style Signature Queso Cup, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Border Style Signature Queso Cup from On The Border.

Weight Watchers points for
the full On The Border menu

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