On The Border

On The Border Regular Signature Queso Bowl Nutrition Facts

A On The Border Regular Signature Queso Bowl contains 480 calories, 35 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Signature Queso Bowl from On The Border Mexican Grill & Cantina.

On The Border Regular Signature Queso Bowl Nutrition Facts

Updated: 8/12/2021
Serving Size	1 Serving
Calories	480	See analysis
Calories From Fat	310
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	22g	110%
Trans Fat	1.5g
Cholesterol	105mg	35%
Sodium	2350mg	98%
Total Carbohydrates	18g	6%
Dietary Fiber	2g	8%
Sugars	15g
Protein	26g	52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 480 calories in a Regular Signature Queso Bowl from On The Border. Most of those calories come from fat (64%).

To burn the 480 calories in a Regular Signature Queso Bowl, you would have to run for 42 minutes or walk for 69 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the Border Style Signature Queso Bowl (280 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 13 WW PointsPlus in a serving of Regular Signature Queso Bowl from On The Border.

Weight Watchers points for
the full On The Border menu

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