McDonald's

McDonald's Sausage, Egg & Cheese McGriddles w/ Egg Whites Nutrition Facts

McDonald's Sausage, Egg & Cheese McGriddles w/ Egg Whites contains 500 calories, 26 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Sausage, Egg & Cheese McGriddles w/ Egg Whites from McDonald's.

McDonald's Sausage, Egg & Cheese McGriddles w/ Egg Whites Nutrition Facts


Serving Size	205g
Calories	500	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	10.0g	50%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	1320mg	55%
Total Carbohydrates	46g	15%
Dietary Fiber	2g	8%
Sugars	15g
Protein	21g	42%
Vitamin A		2%
Vitamin C		0%
Calcium		20%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 500 calories in Sausage, Egg & Cheese McGriddles w/ Egg Whites from McDonald's. Most of those calories come from fat (46%) and carbohydrates (37%).

To burn the 500 calories in Sausage, Egg & Cheese McGriddles w/ Egg Whites, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, Sausage, Egg & Cheese McGriddles w/ Egg Whites is not a healthy and nutritious option from McDonald's, with only 38% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Sausage, Egg & Cheese McGriddles w/ Egg Whites is healthy or not.

Is the Sausage, Egg & Cheese McGriddles w/ Egg Whites healthy?

38% of voters think the Sausage, Egg & Cheese McGriddles w/ Egg Whites is healthy.

Vote:

23 38

Does the Sausage, Egg & Cheese McGriddles w/ Egg Whites taste good?

83% of voters think the Sausage, Egg & Cheese McGriddles w/ Egg Whites tastes good.

Vote:

48 10

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus in a serving of Sausage, Egg & Cheese McGriddles w/ Egg Whites from McDonald's.

Weight Watchers points for
the full McDonald's menu

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