McDonald's

McDonald's Premium Asian Salad w/o Chicken Nutrition Facts

A McDonald's Premium Asian Salad w/o Chicken contains 140 calories, 7 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Premium Asian Salad w/o Chicken from McDonald's.

McDonald's Premium Asian Salad w/o Chicken Nutrition Facts

Updated: 10/22/2020
Serving Size	177g
Calories	140	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrates	13g	4%
Dietary Fiber	5g	20%
Sugars	7g
Protein	7g	14%
Vitamin A		180%
Vitamin C		45%
Calcium		10%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 140 calories in a Premium Asian Salad w/o Chicken from McDonald's. Most of those calories come from fat (47%) and carbohydrates (35%).

To burn the 140 calories in a Premium Asian Salad w/o Chicken, you would have to run for 12 minutes or walk for 20 minutes.

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According to our website visitors, it's hard to tell if Premium Asian Salad w/o Chicken from McDonald's is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Premium Asian Salad w/o Chicken is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Premium Asian Salad w/o Chicken is healthy or not.

Is the Premium Asian Salad w/o Chicken healthy?

43% of voters think the Premium Asian Salad w/o Chicken is healthy.

Vote:

369 499

Does the Premium Asian Salad w/o Chicken taste good?

42% of voters think the Premium Asian Salad w/o Chicken tastes good.

Vote:

336 470

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Premium Asian Salad w/o Chicken contains milk. a McDonald's Premium Asian Salad w/o Chicken does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Premium Asian Salad w/o Chicken from McDonald's contains the following ingredients:

Salad Blend
Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary.

Thick Cut Applewood Smoked Bacon
Ingredients: Pork Bellies Cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Roma Tomato
Ingredients: Tomato.

Shredded Cheddar/Jack Cheese
Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose, Powdered Cellulose (Prevent Caking), Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Enzyme.
Contains: Milk

Grill Seasoning
Ingredients: Salt, Pepper.