McDonald's

McDonald's Lobster Roll Nutrition Facts

A McDonald's Lobster Roll contains 290 calories, 5 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lobster Roll from McDonald's.

McDonald's Lobster Roll Nutrition Facts


Serving Size	1 roll
Calories	290	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	65mg	22%
Sodium	630mg	26%
Total Carbohydrates	35g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	24g	48%
Vitamin A		4%
Vitamin C		6%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 290 calories in a Lobster Roll from McDonald's. Most of those calories come from protein (34%) and carbohydrates (49%).

To burn the 290 calories in a Lobster Roll, you would have to run for 25 minutes or walk for 41 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Lobster Roll from McDonald's is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Lobster Roll is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lobster Roll is healthy or not.

Is the Lobster Roll healthy?

57% of voters think the Lobster Roll is healthy.

Vote:

39 30

Does the Lobster Roll taste good?

43% of voters think the Lobster Roll tastes good.

Vote:

26 35

Allergens

Contains

egg

gluten

milk

shellfish

wheat

Does Not Contain*

fish

peanuts

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Lobster Roll contains egg, gluten, milk, shellfish and wheat. a McDonald's Lobster Roll does not contain fish, peanuts, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lobster Roll from McDonald's contains the following ingredients:

LOBSTER
Ingredients: Lobster, Salt.
Contains: SHELLFISH.

LOBSTER ROLL
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less: Salt, Barely and Malt Syrup, Calcium Sulfate, Enzymes, Mono and Diglycerides, Yellow Corn Flour, Annatto and Tumeric (Color), Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Corn Meal.
Contains: WHEAT.

SHREDDED LETTUCE
Ingredients: Lettuce.

MAYONNAISE DRESSING
Ingredients: Water, Soybean Oil, Maltodextrin, Modified Food Starch, Enzyme Modified Egg Yolk, Distilled Vinegar, Salt, Sugar, Spices, Xanthan Gum, Potassium Sorbate (Preservative), Lemon Juice Concentrate, Polysorbate 80, Natural Flavor, Calcium Disodium EDTA to protect flavor.
Contains: EGG.

LETTUCE
Ingredients: Lettuce.

SALTED BUTTER
Ingredients: Cream, Salt.
Contains: MILK