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McDonald's Grilled Pico Guacamole Chicken Sandwich Nutrition Facts

McDonald's Grilled Pico Guacamole Chicken Sandwich Nutrition Facts

A McDonald's Grilled Pico Guacamole Chicken Sandwich contains 520 calories, 18 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Pico Guacamole Chicken Sandwich from McDonald's.

McDonald's Grilled Pico Guacamole Chicken Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 520 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 1540mg 64%
Total Carbohydrates 50g 17%
Dietary Fiber 4g 16%
Sugars 12g  
Protein 40g 80%
Vitamin A   8%
Vitamin C   25%
Calcium   30%
Iron   3%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 520 calories in a Grilled Pico Guacamole Chicken Sandwich from McDonald's. Most of those calories come from carbohydrates (38%).

To burn the 520 calories in a Grilled Pico Guacamole Chicken Sandwich, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, a Grilled Pico Guacamole Chicken Sandwich is a healthy and nutritious option from McDonald's, with 65% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Pico Guacamole Chicken Sandwich is healthy or not.

Is the Grilled Pico Guacamole Chicken Sandwich healthy?

 
 
65% of voters think the Grilled Pico Guacamole Chicken Sandwich is healthy.

Vote:  
117 63

Does the Grilled Pico Guacamole Chicken Sandwich taste good?

 
 
93% of voters think the Grilled Pico Guacamole Chicken Sandwich tastes good.

Vote:  
167 12

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Grilled Pico Guacamole Chicken Sandwich contains egg, gluten, milk, soy and wheat. a McDonald's Grilled Pico Guacamole Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Pico Guacamole Chicken Sandwich from McDonald's contains the following ingredients:

ARTISAN GRILLED CHICKEN FILET
Ingredients: Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Garlic Powder, Lemon Juice Concentrate, Honey, Onion Powder, Natural Flavor, Dried Vinegar, Rice Starch. Grilled with Clarified Butter (Pasteurized Milk [Butterfat]).
Contains: MILK.

ARTISAN ROLL
Ingredients: Wheat Flour or Enriched Flour (Wheat Flour or Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Yeast, Palm Oil, Wheat Gluten, Dextrose, Salt, Contains 2% or Less: Natural Flavors, Corn Flour, Soybean Oil, Calcium Sulfate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ascorbic Acid, Calcium Peroxide, Enzymes, Calcium Propionate (Preservative), Vegetable Proteins (Pea, Potato, Rice), Sunflower Oil, Turmeric, Paprika, Corn Starch, Wheat Starch, Acetic Acid.
Contains: WHEAT.

PICO DE GALLO
Ingredients: Tomatoes, Onions, Dried Parsley, Salt, Maltodextrin, Sugar, Modified Corn Starch, Lime Juice Concentrate, Corn Syrup Solids, Vinegar, Spices, Garlic Powder, Onion Powder, Natural Flavors.

GUACAMOLE
Ingredients: Avocado, Tomato, Onion, Jalapeno Peppers, Serrano Peppers, Salt, Cilantro, Garlic.

PASTEURIZED PROCESS WHITE CHEDDAR CHEESE
Ingredients: Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains 2% or Less: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin
Contains: MILK, SOY.

BUTTERMILK RANCH SAUCE
Ingredients: Soybean Oil, Cultured Buttermilk, Water, Sour Cream (Milk, Cultured Cream, Modified Food Starch, Guar Gum, Sodium Phosphates, Carob Bean Gum, Sodium Citrate, Calcium Sulfate, Carrageenan, Dextrose, Potassium Sorbate [Preservative], Citric Acid, Gelatin, Mono- and Diglycerides), Egg Yolks, Contains 2% or Less: Distilled Vinegar, Maltodextrin, Salt, Dextrose, Modified Food Starch, Soy Sauce (Soybeans, Wheat, Salt), Dried Onion, Garlic Powder, Lactic Acid, Natural Flavors, Shallots, Preservatives (Sodium Benzoate, Potassium Sorbate, Calcium Disodium EDTA), Xanthan Gum, Spice, Phosphoric Acid, Sodium Acid Sulfate, Propylene Glycol Alginate, Autolyzed Yeast Extract.
Contains: MILK, EGG, SOY, WHEAT.

LETTUCE
Ingredients: Lettuce.

GRILL SEASONING
Ingredients: Salt, Pepper.

LIME
Ingredients: Lime.

Weight Watchers points

15
SmartPoints
13
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Grilled Pico Guacamole Chicken Sandwich from McDonald's.

Weight Watchers points for
the full McDonald's menu

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