McAlister's

McAlister's Whole Pecanberry Salad Nutrition Facts

A McAlister's Whole Pecanberry Salad contains 376 calories, 13.3 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Pecanberry Salad from McAlister's Deli.

McAlister's Whole Pecanberry Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Salad
Calories	376	See analysis
Calories From Fat	121
	Amount Per Serving	% Daily Value*
Total Fat	13.3g	20%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	716mg	30%
Total Carbohydrates	34g	11%
Dietary Fiber	6g	24%
Sugars	24g
Protein	34g	68%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 376 calories in a Whole Pecanberry Salad from McAlister's. Most of those calories come from protein (35%) and carbohydrates (35%).

To burn the 376 calories in a Whole Pecanberry Salad, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 188 calories by choosing the Half Pecanberry Salad (188 calories) instead.

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Customer ratings

According to our website visitors, a Whole Pecanberry Salad is a healthy and nutritious option from McAlister's, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Pecanberry Salad is healthy or not.

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Does the Whole Pecanberry Salad taste good?

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Allergens

Contains

milk

peanuts

soy

tree nuts

Does Not Contain*

egg

fish

gluten

shellfish

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Pecanberry Salad contains milk, peanuts, soy and tree nuts. a McAlister's Whole Pecanberry Salad does not contain egg, fish, gluten, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Pecanberry Salad from McAlister's contains the following ingredients:

Fresh Strawberries.

Fresh Blueberries.

Praline Pecans: Candied Pecans (Sugar, Pecans, contains less than 1% of: Salt, Butter [Cream (MILK), Salt], Peanut and/or Cottonseed Oil, Caramel Color, Soy Lecithin)..

Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.